Class Timetable
Early morning and evening sessions designed to fit around your work schedule.
6 Days a Week
Monday to Saturday
Early Mornings
6am starts before work
Evening Sessions
5pm & 6:30pm daily
Weekly Schedule
Find a session that fits your week. All classes are beginner-friendly unless marked otherwise.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00–7:00am | no Gi BJJ | Gi BJJ | no gi BJJ | Gi BJJ | — | — | — |
| 9:00–10:00am | — | — | — | — | — | — | Sparring |
| 10:00–11:30am | — | — | — | — | — | — | Open Mat |
| 11:00am–12:00pm | — | — | — | — | Gi/No Gi Comp CLASS | — | |
| 4:15–5:00pm | Kids Class | Kids Class | Kids Class | Kids Class | — | — | — |
| 5:00–6:15pm | No Gi BJJ | Gi BJJ | No Gi BJJ | Gi BJJ | — | — | — |
| 6:30–7:30pm | Muay Thai | MMA | Muay Thai | MMA | — | — | — |
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Closed — rest day. Recover and roll Sunday.
Sunday
Find Your
Training Rhythm
Whether you're slotting training around a 9–5 or building a full competition week, our timetable is built to make showing up easy. Most members find a consistent 2–4 sessions a week works best.
Book Free TrialWorking Professional
Train Before Work
Our 6:00am No Gi BJJ class (Mon–Thu) gets you trained and showered before the workday starts. One hour, done.
Evening Sessions
After-Work Training
5:00pm and 6:30pm classes run Monday to Thursday
Weekend Roll
Sunday Sparring + Open Mat
Start with focused sparring at 9am, then roll through open mat from 10–11:30am. Drill what you learned during the week or just come and train.
Serious Competitor
Friday + Sunday Combo
Comp Class Friday 11:00am–12:00pm, then Sunday sparring at 9am and open mat 10–11:30am. Add 3–4 evening sessions for a full tournament-prep week.
15+
Sessions Weekly
6
Days Per Week
6am
Earliest Start
All
Levels Welcome
Book Your Free Trial
Fill out the form below and we'll get you booked into your first class. No commitment — just show up and try it.
Location
2/18 Tectonic Crescent
Kunda Park, QLD 4556
Phone
0478 116 811First class is on us
Free trial. No commitment. Just turn up, try a class, and see if Refine is the right fit.