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Weekly Schedule

Class Timetable

Early morning and evening sessions designed to fit around your work schedule.

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6 Days a Week

Monday to Saturday

Early Mornings

6am starts before work

Evening Sessions

5pm & 6:15pm daily

The Week At A Glance

Weekly Schedule

Find a session that fits your week. All classes are beginner-friendly unless marked otherwise.

No Gi BJJ
Gi BJJ
MMA
Competition Class
Open Mat

Monday

6:00–7:00amno  Gi BJJ
4:15–5:00pmKids Class (Coming Soon)
5:00–6:15pmNo Gi BJJ
6:15–7:30pmStriking class

Tuesday

6:00–7:00amGi BJJ
4:15–5:00pmKids Class (Coming Soon)
5:00–6:15pm Gi BJJ
6:15–7:30pmMMA

Wednesday

6:00–7:00amno Gi BJJ
4:15–5:00pmKids Class (Coming Soon)
5:00–6:15pmNo Gi BJJ
6:15–7:30pmstriking class

Thursday

6:00–7:00amGi BJJ
4:15–5:00pmKids Class (Coming Soon)
5:00–6:15pmGi BJJ
6:15–7:30pmMMA

Friday

11:00am–12:00pmGi/No Gi Comp class

Saturday

11:00amOpen Mat

Sunday

Closed — rest day. Recover and come back Monday.

Plan Your Week

Find Your
Training Rhythm

Whether you're slotting training around a 9–5 or building a full competition week, our timetable is built to make showing up easy. Most members find a consistent 2–4 sessions a week works best.

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Working Professional

Train Before Work

Our 6:00am No Gi BJJ class (Mon–Thu) gets you trained and showered before the workday starts. One hour, done.

Evening Sessions

After-Work Training

5:00pm and 6:15pm classes run Monday to Thursday — stack two back-to-back for a big session, or pick one.

Weekend Roll

Saturday Open Mat

Free-flow training at 11am Saturday. Drill what you learned during the week or just come and roll.

Serious Competitor

Friday + Saturday Combo

Comp Class Friday 11am, then Open Mat Saturday 11am. Add 3–4 evening sessions for a full tournament-prep week.

15+

Sessions Weekly

6

Days Per Week

6am

Earliest Start

All

Levels Welcome

Get Started

Book Your Free Trial

Fill out the form below and we'll get you booked into your first class. No commitment — just show up and try it.

Location

2/18 Tectonic Crescent
Kunda Park, QLD 4556

Phone

0478 116 811

First class is on us

Free trial. No commitment. Just turn up, try a class, and see if Refine is the right fit.

No commitment. No pressure. Just show up and try it.